This will not fix you, it will just make you suck less.

 1. Write down your top 10 values. Ask yourself if your present actions align with your chosen values.

2. Research something that scares you.

3. If you're sure you're right, imagine a world in which you are wrong

4. Be respectfully skeptical out loud, in front of people.

5. Believe in yourself and others, unless they give you a reason not to

6. Name your negative inner dialogue, and shame them.

7. Be respectfully skeptical of yourself; question whether you are 100% honest with yourself.

8. Understand that believing your own lies means you are lying to others about who you really are

9. Take it easy. Relax. Breathe.

10. Set your shoulders back, straighten your spine, repeat step 9 and ROCK ON.